Last Updated on August 3, 2021 by Evelyn
Looking to eat healthy and save on your grocery budget as well, here are the best edible plants to grow indoors.
These plants will let you make your own produce without having to rely on supermarkets. Not only do you get a choice of what to plant, you also save money along the way.
Because many urban homes today don’t come with gardens, planting indoors is a great alternative. This lets you extra space in your home to grow your food.
In return, they not only beautify your home, but also make it more welcoming. Plus, indoor plants have been shown to improve health by reducing stress and making people feel happier.
11 Best Healthy, Edible Plants to Grow Indoors
One of the healthiest foods you can plant indoors are greens. These are perfect for making salads. Plus, they’re laded with vitamins and minerals that help you get your daily recommended intake.
One of the best things about greens is their variety. You’ll be able to grow spinach, lettuce, kale, arugula and microgreens give you the option to choose the ones you like most.
Greens are generally easy to grow indoors although you need to make sure to get planter boxes that have holes for drainage. You can visit your local nursery and pick up some seeds or starter plants which make getting started fairly simply.
Like most plants, you will need to water the soil around them regularly.
Come harvest time, you’ll want to limit the picking to the outermost leaves. This allows the plants to keep growing.
Avocados are another delicious healthy option. Unlike most plants, it has more substance to it which makes it more filling. This helps curb your hunger in between meals.
Besides its rich texture, avocados also come with a good amount of vitamin A, E and B6. More importantly, they’re among the few plant sources that supply you with healthy fts.
Perfect for dips and making guacamole, they blend easily with many dishes making them a popular go-to food for people who are healthy-conscious.
When trying to grow avocados indoors, we suggest going with dwarf avocados instead of planting the pits. They’re offer better yields.
In addition, you do need position it in a place in your home with higher ceilings since the tree can grow high. Do prune regularly to keep its size contained.
As most doctors will often tell you, “eat the rainbow”. And, carrots are one of the few vegetables the give you the bright orange exterior. The reason you want this color is that it is a sign of certain vitamins and minerals that are good for you.
In this case, its carotenoids, which are high in vitamin A, making them great for eye health.
Besides this nutrient, carrots also contain B vitamins, potassium and vitamin C and K.
Carrots grow under the ground. So, you’ll need a box or pot that is at least a foot deep. This gives them enough room to grow beneath the soil.
As with most plants, carrots like water and sunlight. So, try placing them in a location near sunlight so they can get anywhere from 3 to 5 hours of it. This is an ideal amount which helps optimize growth.
These herbs are sometimes used as garnish. But, they’re very potent when it comes to health benefits. So, if you enjoy them, it’s a good idea to make them a part of your dished and not just the garnish.
Parsley has been shown to boost your immune system as well as combat inflammation and disease. It also helps lower your risk of cancer.
Parsley, along with cilantro, are two herbs that add flavor to your dishes. They’re very similar when it comes to planting, in that both do need regularly sunlight and water. But, not a whole lot of it.
So, it’s enough to get them partial sunlight and a bit of water daily.
Garlic is one of the most used spices in the world. It is used both during cooking as well as raw depending on what the recipe calls for.
It delivers a pungent flavor that kicks up any food’s flavor. Plus, it exudes a lovely aroma that can whet your appetite.
Garlic are the among the easiest indoor plants to grow. In fact, you don’t necessarily need soil to do so. All you need is a shallow container and fill it partially with water. The garlic head does the rest.
And soon enough, you’ll see it start to sprout.
All you need to make sure is to submerge it halfway in water and keep the water clean.
Lemons are excellent sources of vitamin C that help keep your immune system healthy. They’re also filled with antioxidants making them protective against inflammation, some cancers and heart disease.
To harvest lemons, you will need a bit more space. Unlike vegetables which can be planted into boxes or pots, lemons grow in trees.
Since, you’re doing this indoors, dwarf trees are your best option. This aren’t as big as the trees you see outside. Yet, they’re be able to bear nice, juicy lemons you can use for your dinner or baking recipes.
Lemon trees require regular watering so that the soil around them is moist. They grow best when they get a lot of sunlight. About 12 hours a day works wells. Finally, do try to keep them in rooms where temperatures stay between 55 to 85 degrees.
If you prefer oranges over lemons, you’re in luck. Mandarin oranges, which are sweet, and succulent also make good indoor plants you can pick for food later on.
Their fruit offers a good amount of vitamin C and antioxidants as well. Plus, if you eat the entire fruit, you get some fiber as well.
As with other fruits that grown in trees, dwarf trees are ideal for indoor gardening. You will want to tree in a large pot giving its roots a lot of space to absorb nutrients from the soil.
Make sure you place them it an area that has at least 7 to 8 feet high ceilings, since dwarf trees can get to six feet high.
Water and sunshine are both essential for growth. So, it’s important to place them in sunny areas.
A great accompaniment to your salad is tomatoes. These bright red vegetables are known for their lycopene content. This nutrient is both an antioxidant and anti-inflammatory, making it helpful in warding off serious conditions like cancer and heart disease.
Unlike some of the other edible indoor plants on our list, tomatoes do require a bit more care. They need a good amount of sunlight. So, do choose an area in your home where they get a steady stream of direct sunlight every day.
Seeding and growing also require moving from a seed tray to a bigger pot. Plus, you want to plant them right side up to make sure they grow properly.
Whether you eat them fresh or make them into salsa or a sauce, tomatoes are a great plant to grow indoors.
9. Bell peppers
Bell peppers are a great addition to many dishes. The best part is, you don’t have to go to the supermarket to get some. In fact, all you need is good lighting and pot that drains well.
Bell pepper do become bushy as they grow. So, you’ll need to manage their tips which helps them bear good fruit later on.
Cucumbers are a light and refreshing vegetable you can add to your salad or drink. They have a high water content which makes them useful for keeping your hydrated as well.
Unlike many plants, this is one that does not require a lot of sun or watering. As long as they get some sun, they’ll grow. In fact, they’re resilient enough to grow during the winter even when sunlight is scarce.
Like garlic, ginger is a popular spice that’s used for cooking. It’s gives you an extra spicy kick that bland dishes to another level. In addition, ginger is often used in alternative medicine to reduce inflammation and nausea.
Like garlic, ginger is among the easiest plants to grow. Plus, you don’t need to buy seeds from the nursery, taking some ginger from the grocery store works well enough.
From there, just cover with soil and remember to water keeping the soil moist. Soon enough, you’ll see it sprout up from the soil.